10 Steps To Look Younger
The secret of youth has been searched for a long time. (And quite a few movies made on the topic too!) There are some techniques that have been implemented, but the most important thing for us to do is to be consistent in implementing a healthy lifestyle and eating habits. Basically, we can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Few ways;
It is very important to start detoxification, which is to start the process of getting rid of toxins from our bodies. Our body metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and the environment. Fasting or just consuming fruits and vegetables are ways to detoxify our bodies too.
Having enough sleep of at least 6-8 hours a day will make our skin healthier. Having enough sleep is also important because the growth hormone works during that time. It renews the old cells of our body, including the skin cells. Our skin does look fresh and young if we have enough sleep.
Eat healthy food every day. This will make our body fit, slim, and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.
Through routine exercise, we will feel happier, energetic, and be more confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Besides aerobic, walking, and swimming goes also to the gym to do lifting exercises.
When you are relaxed, your face will look younger. Stress and worries appear on our faces. If we can manage our stress and feel at peace, your face will look younger and attractive.
A positive mind and affirmation; can bring positive life to us. Negative thoughts tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.
Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.
Always try to be active during your life. Do activities that can increase the benefits to your health; and if you are in your elder age, your memory will increase too.
A happy social life can increase your spirit, keep your mind calm, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to you.
Start to look at your performance. Is our body weight ideal for us? If not, try to fix that. Also look to the skin, hair, nail, and teeth. Those are important as they will show our age. Looking good and feeling good will increase our performance.
