eat healthy, exercise, good for body, good for hair

Always make sure to eat a balanced, healthy diet and exercise regularly. Eating healthy and getting in some physical activity are both important for our body and hair.

Some of the benefits of eating healthy are that you can reduce your risk of becoming obese or developing type 2 diabetes. Physical activity has been shown to decrease the risk of developing heart disease and some cancers, such as colon cancer, breast cancer, and endometrial cancer. Eating a diet that provides adequate but not excessive calories can help people who engage in physical activity lose weight more easily.

This is a list of the most essential things that we need in order to take care of our body and hair. It goes without saying that eating healthy and exercising is the best thing you can do for your body. If you want to have beautiful hair, then it's imperative to take care of it.

There are three essential things that we need in order to take care of our body and hair. Eating healthy or exercising is the best thing you can do for your body. In order to have beautiful hair, you must take care of it as well, which includes brushing it on a daily basis and washing it at least two times a week with shampoo.

A lot of people don't get the recommended amount of protein in their diet, but there are a few foods that have a high concentration of protein.

- 1 cup black beans will give you 17% of your daily recommended intake.

- 1 egg contains 6 grams

- 4 oz chicken breast has 31 grams

- 3 oz tofu offers 17 grams