Vitamins are absolutely necessary for your body's health as well as the healthof your hair. Different vitamins contribute in different ways to maintain the metabolism of your body and hair growth. They also prevent your hair from falling. So it is very essential and important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary for maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc, and inositol. Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problems.

So it is very important for you to know, how much of these vitamins and minerals you need in your daily diet. You can take the help of your nutritionist to gain knowledge of this.From different studies, conducted over the years, the vitality of these vitamins and minerals for human hair has been established. For example; scientists have found that a deficiency of magnesium results in hair loss in patches. Similarly, a deficiency of inositol or biotin usually results in total hair loss or complete baldness. Thankfully, complete baldness has never been the case with women.

If you think that you are losing your hair and need some more vitamins to consume in your diet, you can choose from various food diet rich in vitamins necessary for hair growth. You also can opt for multivitamins. But before choosing any option, it would be in your best interest to consult your doctor, to know the exact intake that you need to have. As you know that the excess of vitamins and minerals also leads to problems like hair loss.For example, vitamin A is good for your immune system and your hair health if you consume it inthe right quantity. But when taken in excess may cause hair problems and many other health problems too. Fatty acids are another example; different fatty acids maintain your hair texture and save them from dryness, but when consumed in excessive quantity leads to problems.

This is also in the best interests of yours to prefer a diet rich in different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the necessary nutrients and vitamins and minerals. Eat whole-grain bread, a lot of leafy green vegetables, especially greens, and drink a lot of water. Do Include in your diet various dairy products like milk, cheese, butter, and poultry products like egg, etc. Seafood like codfish will also help your hair to make good, gorgeous, and healthy. Eat a lot of whole fruits. Although, you can have fruit juices occasionally having more whole fruits than fruit juices is a much better idea. You also can try on different shampoos and hair oils to maintain your hair health. But don't try any product on the basis of TV advertisements.

Ask your doctor or health care expert for the right kind of oil and shampoo that will prevent your hair from falling and make healthy and good looking.No matter what you try for your hair health, it is always a much better idea to have food rich in different nutrients and vitamins, and minerals to maintain your body and hair health.