Monsoon Bag Essentials

What all should a person carry during monsoon to save skin hair n clothes during monsoon....Also if she can suggest snacks to carry... Which will give a glow instead of gloomy skin during monsoon.

Inputs by Dr Shuba Dharmana, Dermatologist & Medical Director, Lejeune Medspa, Bangalore.

Monsoon bag essentials

Umbrella: Always keep an umbrella handy to prevent getting drenched in the polluted rain water.

Waterproof Sunscreen of SPF 30 or more if you need to reapply your sunscreen or Heliocare Oral capsules for sun protection during the day.

Wet wipes: Monsoons stimulate sweat and oil activity in the skin. If its not possible to wash you face during day at office or whilst travelling, the wet wipes come in handy.

Water proof Eye liner and Mascara so your makeup can stay longer in the rains.

Bottle of water to keep rehydrating yourself throughout the day.

Lip balm: make sure your lips remain moisturized and supple throughout the season to prevent chapping.

Sunglasses: Essential to carry eye protection in Monsoons to protect from sun.

Snacks to carry: Frozen grapes or berries makes for a nice snack when you are out and about. They are full of antioxidants and make for a good mid meal snack to keep your sugars controlled. Coconut meat: Fresh or dry coconut pieces make for a healthy snack with good nutritional value. They are high in fats which are essential for the body but use in moderation. Nuts and seeds: Carry a box or bag of nuts and seeds wherever you go. Helps to restrict your junk food cravings and is a healthy mid meal snack with the essential fatty acids and protein you will get from them. Use in moderation.