The simple truth is that everyone loves healthy, clear skin and wishes to maintain youthful health for as long as possible.

But, as we age, our skin also ages. Obviously, we can’t stop the aging process, but we can take measures to slow it down, at least where our beauty is concerned.

1. The most important factor for maintaining glowing skin is to have a good skincare routine and a healthy lifestyle. A healthy body leads to healthy skin. Vitamins D, K, and E are very important to promote healthy skin.

2. Nourish and moisturize the skin regularly. With age, oil glands in our skin become less active, skin dries, becomes sensitive, and is more easily prone to irritation. So moisturizing the skin is a must to keep it soft and healthy.

3. Skin cleansing is important to maintain skin health.

Use the correct cleanser: For oily or acne-prone skin, use salicylic gel or benzoyl peroxide.

For dry skin, use either a moisturizing glycolic cleanser or a milky cleanser, but not very often, as it increases the chance of removing natural oils from the skin.

4. Get good sleep. Sleep is vital for our overall well-being. It is recommended to get 7-8 hours of sleep.

5. Apply sunscreen every day before going out in the sun. Sunscreen is the best anti-aging solution as it slows down the aging process and helps prevent skin cancer. Sun rays not only dry out the skin but also impact the pigment of the skin.

6. Hydration is key for glowing skin. The best source is water. One should have at least 7-8 glasses of water daily.

7. Resist the urge to scrub the skin. If you sweat heavily or have a serious acne flare-up, it may seem instinctual to scrub. However, scrubbing can worsen the skin.

8. Don’t use too many products. Layering multiple skincare products at once can lead to more breakouts and clogged pores.

9. Try to live a stress-free life. Managing stress can help your skin, as stress can cause flare-ups of conditions like Acne, Eczema, Psoriasis, and Rosacea.

10. Lastly, dermatologists are the experts when it comes to skin care. Visiting a dermatologist could be wise for rejuvenating and caring for your skin.

We hope these tips will help you maintain healthy, glowing skin. Contact Le'Jeune Medspa to treat your skin with luxury and care. Call us on 9845104890 to book your appointment.

To get the most benefit from a daily skincare regimen, follow three simple steps:

1. CLEANSE

2. TONE

3. Moisture

Please always consult your dermatologist!

Contact: +91 98451 04890
Lejeune Medspa | Boutique Skin Clinic 

By Maansi Chodha