How to maintain good skin

Healthy skin is a key to having a healthy and balanced lifestyle. Keeping our immune system strong is what will keep us healthy in the long run.

A common issue for many people is dry skin, which can cause tightness, irritation, and itchiness. Different factors can affect how your skin reacts to different weather conditions such as extreme cold or hot air from air conditioning systems. It is important to keep your skin moisturized at all times - especially during the winter months

Maintaining good skin is important both for the health of your skin, and to avoid attracting unwanted attention.

It is important to start with a healthy diet, as what you eat can affect your skin's condition. A diet rich in fruits and vegetables may improve the elasticity of your skin.

In addition to eating healthy, make sure that you are drinking enough water. Studies have shown that lack of hydration can worsen acne problems and lead to dry flaky skin.

Be sure to get in a few minutes each day in the sun (with sunscreen on!). A regular dose of Vitamin D can help keep your mood up and even relieve stress, which will also improve the condition of your skin.