Stress and your hair

Stress can be reduced by doing different things. For instance, you could try taking deep breaths, exercising, or talking to someone about your worries.Many people are aware of how stress impacts their physical health, but they don't realize that it can also affect their hair. Research has shown that stress leads to hair loss and thinning hair.

There are many ways you can reduce stress and it is bad for hair, such as taking a bath, getting a massage, or going for a run in the morning.Reducing stress is not just good for your mental well-being - it's good for your physical health too. If you're feeling anxious or worried about something you should try some of these tips to take care of yourself and help reduce the damage so you don't lose more hair than necessary!