10 SKINCARE TIPS FOR HEALTHY,RADIANT SKIN

The simple truth is that everyone loves healthy, clear skin and wishes to maintain youthful health for as long as possible.

But, as we age our skin also ages. Obviously, we can’t stop the aging process, but we can take measures to slow it down at least where our beauty is concerned.

1.   The most important for maintaining glowing skin is to have a good skincare routine and a healthy lifestyle. A healthy body leads to healthy skin. Vitamins D, K, and E are very important to promote healthy skin.

2.    Nourish and moisturize the skin regularly. With age, oil glands in our skin become less active, skin dries, becomes sensitive, and is more easily prone to irritation. So moisturizing the skin is a must to keep the skin soft and healthy.

3.    Skin cleansing is important to maintain skin health.

Use the correct cleanser: For oily or acne-prone skin use salicylic gel or benzoyl peroxide.

For dry skin, use either a moisturizing glycolic cleanser or a milky cleanser. But not very often, otherwise is more chance of removing natural oils from the skin.

4.    Get good sleep. Sleep is vital for our overall well-being. It is recommended to get 7-8 hours of sleep.

5.    Apply sunscreen every day before going out in the sun. Sunscreen is the best anti-aging solution as it slows down the aging process, and helps prevent skin cancer. Sun rays not only dry out the skin but also impact the pigment of the skin.

6.    Hydration is key for glowing skin. The best source is water. One should have at least 7-8 glasses of water.

7.    Resist the urge to scrub the skin. If you sweat heavily or have a serious acne flare, it may seem instinctual to scrub. But scrubbing can worsen the skin.

8.    Don’t use too many products. Layering on multiple skincare products all at once is a big No-No! When too many products are used, it results in more breakouts and clogged pores.

9.    Try to live a stress-free life. Finding ways to manage stress can help your skin. Stress can cause flare-ups of many skin conditions like Acne, Eczema, Psoriasis, and Rosacea.

10.                 Lastly, when it comes to our skin, dermatologists are the experts. They have the expertise to help people safely rejuvenate and care for their skin. So giving a visit to your local dermatologist could prove wise for your skin.

We hope these tips will help you in maintaining healthy glowy skin. Contact Le'Jeune Medspa to treat your skin with luxury and care. Call us on 9845104890 to book your appointment.

                                                                                                                                                                                                                      Author : Maansi Chodha