Foods that should be included in one's regular diet in order to maintain healthy hair

Avoid junk food, fast food, sweet foods, cakes, biscuits, and canned foods such as fruit juices from shop shelves.

Add healthy plant-based fats from seeds, nuts, coconut oil, etc. - incorporate freshly squeezed fruit juice or even better, fresh fruits to deliver much more sustenance to the body.

Pay attention to your body's food sensitivities, whether to gluten or dairy products and try to eliminate these foods from your diet.

Adequate protein, fiber, and fat should be included in your diet at each meal.

Foods high in antioxidants are good, so search for brightly colored fruits and vegetables. Include berries, citrus fruits, and green tea in your diet.