Water is great for the skin

We often take water for granted. It is normal to drink and bathe in it every day, but we don't think about the importance of water when it comes to our skin health.

Water is a crucial ingredient in keeping your skin healthy and hydrated. Our skin requires water to maintain its elasticity and natural moisture levels. This can be achieved by drinking at least eight glasses of water every day and by showering with clean, warm water instead of bathing with cold or lukewarm water.

Water is great for the skin because it delivers oxygen and other substances that prevent dryness. If you live in a cold environment, then it is important to drink more water so that the outer layer of your skin cells remains hydrated and prevents cracking.

Water is essential to maintain healthy and glowing skin. It also helps in reducing the risk of dryness which can be caused by exposure to cold temperatures or certain weather conditions.

Every cell in our body needs water to function properly, and the skin is no exception. Skin cells need water to produce the skin’s natural moisturizer, a substance called hyaluronic acid, which reduces wrinkles and makes skin look plump and firm. The water also helps carry nutrients from within the body through tiny blood vessels to your skin surface for distribution across your body.

In addition, the water helps keep pores from being blocked by oil or bacteria that can lead to breakouts or acne vulgaris which can be painful and cause permanent scars if not treated promptly. In fact,dermatologists recommend to remove makeup before going to bed and use an appropriate moisturiser that suits your skin type.